Have Questions?
Frequently Asked Questions
Everything you need to know about our programs, pricing, and how to get started.
Performance Lab is for athletes ages 8–14. Skills Lab and Private Training are open to all ages.
We train in Gallatin, Tennessee, serving families across Sumner County and Middle TN.
We take a multi-sport approach covering basketball, flag football, football, and soccer. Our SAQ and strength training builds athletic foundations that transfer across all sports.
Skills Lab is $10 per drop-in session. Performance Lab is $245 per 6-week cohort (3 sessions per week). Private Training is $60 per session. VertiMax Performance Training is $50 per 45-minute session, or $150 for a 4-session package.
VertiMax is resistance-band jump and speed training that builds explosive vertical and acceleration. Sessions are 45 minutes, held daily between 11:00 AM and 1:30 PM. Buy a single session ($50) or a 4-session package ($150), then reserve open slots from your member portal.
Yes! We offer free assessments where we evaluate your athlete’s current speed, agility, and movement quality and recommend a starting point.
No long-term contract. Performance Lab runs in 6-week cohorts at $245 per cohort. You can sign up for each cohort individually.
Athletic clothes, appropriate footwear (basketball shoes or cleats depending on the session), and a water bottle. We provide all training equipment.
The easiest way is to take our quick assessment quiz or drop in to a Skills Lab session. You can also call Coach O at (571) 292-0633 or Coach Mac at (315) 542-6222.
Still Have Questions?
We are happy to answer anything. Reach out directly or take our quick assessment quiz to find the right program for your athlete.