6-Week Intensive
Performance Lab
Our flagship 6-week intensive for committed athletes. Three sessions per week with baseline testing at entry, structured progression, and post-testing to measure gains. We build speed, agility, quickness, and strength through a focused curriculum designed for measurable athletic development.
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Program Details
Schedule
Tue & Thu 7:00–8:00 PM • Sun 11:00 AM–12:00 PM
Ages
8–14
Group Size
6–8 athletes per cohort
Price
$245 per 6-week cohort
What's Included
- 3 sessions per week for 6 weeks
- Baseline testing on entry
- Post-testing to measure progress
- Capped cohort sizes (6–8 athletes)
- Individualized coaching within group setting
- Multi-sport SAQ curriculum
What Your Athlete Will Gain
Measurable results through structured, intentional training
Measurable speed and agility gains (pre- and post-tested)
Improved strength and conditioning baseline
Sport-specific skill development across basketball, flag football, and soccer
Mental toughness and competitive confidence
Athletic foundation that transfers across all sports
Coached by the Best
Every session is led by experienced coaches who specialize in multi-sport athletic development. Our coaches build relationships with every athlete and tailor instruction to individual needs.
Meet the CoachesFrequently Asked Questions
Performance Lab is designed for athletes ages 8–14. We group athletes by age and ability level to ensure appropriate training intensity.
Each cohort runs for 6 weeks with 3 sessions per week (Tue, Thu, Sun). Athletes are baseline tested at the start and post-tested at the end so you can see exactly how much they've improved.
Sibling athletes receive a discount. Each athlete must be between ages 8–14.
We take a multi-sport approach: speed, agility, quickness, strength, coordination, and competitive games. We build complete athletes, not just sport-specific skills.
Every athlete is baseline tested on entry and post-tested at the end of the 6-week cohort. You'll see measurable progress in speed, agility, and strength benchmarks.
Ready to Join?
Secure your spot now. Register online and we'll reach out with everything you need before your first session.