Training Programs
Find the Right
Training Path
From drop-in sessions to elite development intensives, we have a program for every athlete and every goal.
Available Programs
12-Session Basketball Intensive
Performance Lab
12-session basketball-focused intensive (about six weeks): one weekly gym session for shooting, dribbling, and SAQ development, plus one Sunday VertiMax session. Canceled sessions never count against you — the schedule extends until all 12 are complete. Enrollment includes unlimited Skills Lab drop-in access for August and September. Open to all athletes ages 12 and up. 8 spots — first come, first served.
Tue 7:00–8:00 PM (gym) • Sun 1:00–2:00 PM or 2:00–3:00 PM (VertiMax)
Ages: 12+
Limited to 8 reservation spots per cohort
- ✓12 sessions — 1 gym day + 1 VertiMax day per week (about 6 weeks)
- ✓Canceled sessions extend the schedule — your athlete always gets all 12
- ✓Tue 7:00–8:00 PM in the gym
- ✓Sunday VertiMax slots: 1:00–2:00 PM or 2:00–3:00 PM
- ✓Includes unlimited Skills Lab drop-in access for August & September
- ✓Basketball focus: shooting, dribbling, and SAQ development
- ✓Open to all athletes ages 12 and up
- ✓8 reservation spots — first come, first served
Monthly Membership
Complete Player
Unlimited access to skills classes and open gyms all month long. The most comprehensive way to train at The Academy.
Tue & Thu 6:00–7:00 PM • Sun when available
Ages: All ages
- ✓Unlimited skills classes all month
- ✓Unlimited open gym access
- ✓One flat monthly price — no per-session fees
- ✓All ages and skill levels welcome
- ✓Coaching from Coach Mac & Coach O
Drop-In
Skills Lab
Community drop-in sessions for fundamentals, movement, and positive competition. All skill levels welcome.
Tue & Thu 6:00–7:00 PM
Ages: All ages
- ✓Drop-in, no commitment
- ✓All ages and skill levels welcome
- ✓Movement fundamentals and skill stations
- ✓Competitive games and drills
- ✓Great introduction to The Academy coaching style
Explosive Power
VertiMax Training
Resistance-band jump and speed training on the VertiMax platform. 45-minute sessions build explosive vertical, first-step quickness, and acceleration. Pay per session ($50) or save with a 4-session package ($150).
Daily 11:00 AM–1:30 PM • 45-minute sessions
Ages: All ages
Limited to Small-group & 1-on-1 slots
- ✓45-minute coached VertiMax sessions
- ✓Single session $50 — or a 4-session package for $150 ($50 savings)
- ✓Sessions daily 11:00 AM–1:30 PM
- ✓Book and manage your sessions in the member portal
- ✓Small-group and 1-on-1 slots available
- ✓All ages and skill levels welcome
1-on-1 Coaching
Private Training
One-on-one sessions with Coach Mac or Coach O. Personalized plans for sport-specific goals and athletic development.
By appointment
Ages: All ages
- ✓1-on-1 with Coach Mac or Coach O
- ✓Fully personalized training plan
- ✓Flexible scheduling by appointment
- ✓Sport-specific and position-specific focus
- ✓Great for tryout prep or accelerated development
Not Sure Where to
Start?
Take our quick assessment quiz and we will recommend the best program for your athlete.
Take the Quiz